Stress Relief Archives - Baseline Breathing

Why do Navy Seals use Box Breathing?

Navy Seals and Military Breathing Exercises

Navy SEALs use box breathing to relieve stress. Navy SEALs often find themselves in high-stress environments. Box breathing can be a useful mindfulness technique to aid in stress management as well as overall wellness. Four steps to box breathing These are the 4 steps to box breathing: Continue to repeat this process until you feel …

Introduction to different breathing techniques

Do you want to learn what different breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place! Breathing techniques are one of the most effective tools to handle life’s stressors and hardships better Done properly and with varied approaches, breathing techniques help to improve nearly …