The purpose of this study was to examine the effects on three interventions that could be used to improve mental health on U.S. university campuses. Students at universities are often plagued by anxiety, depression, or suicide. There is a shortage of counseling centers on campus. Students and universities can offset the cost by providing preventative, …
Do you want to learn what different breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place! Breathing techniques are one of the most effective tools to handle life’s stressors and hardships better Done properly and with varied approaches, breathing techniques help to improve nearly …
It is simple to do alternate nostril breathing and it has many benefits that we can all use in our daily lives. This technique is great to use before you start yoga or meditate. It can be used before going to bed or right before you go to work. You will feel balanced and ready …
5 Kid friendly breathing exercises – To bring calm and focus to your child’s busy life Our family has a mission. We were determined to help our kids learn self-regulation skills so they can feel fulfilled in their lives. After years of struggling to understand how to help each other manage our emotions, we are …