Do you want to learn what different breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right place! Breathing techniques are one of the most effective tools to handle life’s stressors and hardships better Done properly and with varied approaches, breathing techniques help to improve nearly …
Prana, which is the ancient Hindu language Sanskrit means energy or life force (breathing), and ayama, which means control or regulation in Hinduism. Thus, prana and ayama (pranayama) create breath control. PRANAYAMA BREATHING HISTORY People have been pranayama-based yoga breathing techniques for thousands of years. This is according to the Atharva Veda an ancient Indian …
The 4-7-8 breathing technique is easy once you understand it. However, you need to be careful to ensure you are doing it correctly. Teachers say that shallow-breathing people may feel lightheaded when they take deeper, more fuller breaths. As your body adjusts to the increased oxygen flow, this feeling will disappear. If you feel lightheaded, …
Buteyko, a method of breathing, reduces the rate of respiration. This means that less air is being taken per minute. It slows down breathing and allows inhalation to occur through the nose. Increasing the amount of CO2 in the body which lowers the blood ph and allows for my oxygen distribution in the organs. What …