The Square Breathing exercise is a very simple breathing method that follows a “square” framework. Breathe in to the count of four, hold your breath to the count of four, breathe out to the count of four, hold to the count of four, and repeat this breathing pattern.
Navy SEALs use box breathing to relieve stress. Navy SEALs often find themselves in high-stress environments. Box breathing can be a useful mindfulness technique to aid in stress management as well as overall wellness. Four steps to box breathing These are the 4 steps to box breathing: Continue to repeat this process until you feel …
The 4-7-8 breathing technique is easy once you understand it. However, you need to be careful to ensure you are doing it correctly. Teachers say that shallow-breathing people may feel lightheaded when they take deeper, more fuller breaths. As your body adjusts to the increased oxygen flow, this feeling will disappear. If you feel lightheaded, …